WHAT IS 4.8.12® FITNESS?

4.8.12® Fitness was started to bring a fresh approach to traditional exercises that are done in a fitness center. My steady and progressive approach to fitness is based around the core, building routines that require little equipment, and can be done from the convenience of your home. Core, balance, flexibility and overall strength training are key components of 4.8.12® Fitness. Feeling successful in fitness is an important motivator. I set my clients up for success by establishing realistic goals that can be achieved in a realistic timeline. My fitness plans are designed to increase the overall strength of your body, increase your flexibility, improve your balance, and reshape your body.

I am a Certified Medical Exercise Specialist through the American Council on Exercise and I have been a Personal Trainer for the past 20 years. I am comfortable working with all age groups and ability levels. I can work around most injuries and will adhere to any restrictions given by a physician or physical therapist.

Join 4.8.12® Fitness to start, continue or re-set your fitness journey.

Private Virtual Training Sessions (FaceTime, Zoom or Skype available):

All personal training sessions include customized routines, wellness coaching and nutritional guidance.

• 30 minute express session: $45.00
• 50 minute session: $70.00
• Each additional person $20.00 extra

Please use the contact form below to send me a quick note on how I can best help. I will follow up with you in a 24 hour period.

LET’S TRAIN

Please fill out the form, and let me know how I can help you!

Please send the completed form to 4812fit@gmail.com

RAVES

If you are looking for a trainer who takes time to listen to you whilst ensuring she pushes you just the right amount then I highly recommend Cathy. I started training with Cathy in June 2018 & absolutely love our sessions together. She has encouraged me to look at every aspect of my life in order to achieve my goal of lowering my body fat & build lean muscle. I am now eating 4-6 times a day in order to achieve my goals versus the 1-2 times I used to eat. Who would have thought it actually works. Cathy has a real passion for supporting women in their fitness journey and it certainly shines through in our sessions. Thanks Cathy for always pushing me to the next level. I look forward to achieving my goal of 18-19% body fat by December 2019

Cathy has helped me train on and off for the last 8 years, she's really been a big influence in my life. Recently, I took her 12-work program and in short, it changed my life. Cathy's 12-step program helped me understand that my body wouldn't change overnight (that there was no quick fixes) and that in order to change my body, I'd have to change my lifestyle. Cathy's program gave me the tools, education and confidence to move forward to my goal. She's able to work with all types of individuals, with different goals and really get an understanding of what they're looking to accomplish. Cathy is such a caring soul, combined with all her education about the human body and her knowledge of what a healthy lifestyle is, she's really the perfect person to help anyone in need of improving their bodies. If you're looking to improve your health, in any capacity, please check out Cathy and the 4.8.12 program, you won't regret it! A star trainer and person!

I've trained with Cathy for over a year and I couldn't be more pleased with my results. My sessions with her are always challenging and she motivates me to train even harder to prepare for our next session. Cathy is the perfect balance between tough ("One more set") and warm support ("GREAT job today!") and knows how and when to encourage and when to push. Cathy brings a wealth of knowledge and an arsenal of different routines and combinations of exercises to keep every session new and fresh. Her attention to detail in making sure I am doing exercises in proper form helps me to maximize the results and minimize the chance of injury. I would highly recommend Cathy if you are looking to get into shape and improve your overall wellbeing.

I know how to workout and have good form but after all the stress of a day, the last thing I want to do is think about my workouts...what should do today, how can I not get bored but continue to properly progress. I spend plenty of energy planning my food/meals. But this girl helps you cover it all. Cathy is motivating, knowledgeable and passionate about the process. After spending personal time with her (outside of the business) you see she practices what she preaches, obviously just look at her! She works with your needs, desires and schedule. You’re not in the Charlotte area...well neither am I! The remote FaceTime training is just as fun as in person and better yet...I don’t leave my house or need any equipment! Only one week into this 12-week journey but so excited to see the results!