Cathy is an amazing person and trainer. I have worked out with her, and she really listened to my concerns/goals. I remember telling her that being strong without looking too bulky was my goal. Not only did she help me CRUSH my goals, but we became friends in the process. I love that she always pushed me to do my best not only physically but mentally. Anyone who trains with with Cathy is fortunate! 💪

Cathy is very knowledgeable and customizes the workout to the needs of the client. If you work with her and follow her advice, you’ll be stronger and healthier and you’ll feel great!

Cathy comes with lots of experience and walks the talk .. lives the lifestyle

I have trained regularly with Cathy for many years. She is a fabulous trainer who knows when to push and when to give me a break. She is always thinking about ways to vary my workout and challenge me to get a little stronger. I can't imagine trying to stay fit without her input!

I highly recommend Cathy. She starts with your goals and lifestyle and then figures out how to help you achieve. You will enjoy her while you train and the time flies by.