Eating out. A favorite pastime. Specifically Friday and Saturday nights. A norm in most every household that I know. Either they are empty nesters and free from carpooling kids around every weekend, or they take full advantage of babysitters so that they can enjoy some adult time out. And I get it, I am part of the empty nester group wanting to fully utilize my weekend time. Dinner seems to be the only time when we

In a world where everything is about instant gratification, it’s hard not to want that with exercise and the desire to get fit. Instant gratification is easy, a no brainer, and just like it sounds, it’s gratifying. We take a picture, boom, we post it. We want to listen to a certain song, click, and it’s on. We need to order something, hey, Amazon. We need to get somewhere quick, Uber pickup please. And if