The Cathyism’s of Life and Fitness

The Cathyism’s of Life and Fitness highlights life drama, hot topics, and everyday situations using humor, common sense and a passion for healthy living to bring life and fitness together in one.

Category: Fitness

Fitness

Wash your hands, wear your mask, and please, eat your junk food.

I was once told that I wash my hands like I am preparing to go into surgery. I accept that. Hand washing is a basic skill that was taught to me as a child. I paid attention, and it has served me well. I never understood the kind of person who could stick their fingers in a bowling ball, then go eat french fries (it’s always french fries at a bowling alley), without washing their

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Online Fitness Videos and Programs
Fitness

You want some booty? You better work for it…

Booty It’s all about the booty. And not just any booty, the perfect booty. And the perfect booty translates to perfectly round with just the appropriate amount of lift to give you that exact look of perfection in any pants, swimwear, shorts or leggings. That booty. The booty that has somehow become the must have for all women. The booty that you can supposedly have in 30 days. I mean with all the get fit

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Online Fitness Videos and Programs
Fitness

If you can survive a break-up, you can survive boot camp

Break-ups, they are horrible. Gut wrenching, nauseating, physically painful, life changing experiences. And usually by the time we reach our 40s we have had at least one, if not several in our life. And as if the break-up alone isn’t hard enough, the process of the break-up can drag out over a mind-boggling period of time. Because anytime you have been in a relationship for an extended period of time, generally you don’t just get

Read More »
Fitness

Wash your hands, wear your mask, and please, eat your junk food.

I was once told that I wash my hands like I am preparing to go into surgery. I accept that. Hand washing is a basic skill that was taught to me as a child. I paid attention, and it has served me well. I never understood the kind of person who could stick their fingers in a bowling ball, then go eat french fries (it’s always french fries at a bowling alley), without washing their

Read More »
Online Fitness Videos and Programs
Fitness

You want some booty? You better work for it…

Booty It’s all about the booty. And not just any booty, the perfect booty. And the perfect booty translates to perfectly round with just the appropriate amount of lift to give you that exact look of perfection in any pants, swimwear, shorts or leggings. That booty. The booty that has somehow become the must have for all women. The booty that you can supposedly have in 30 days. I mean with all the get fit

Read More »
Online Fitness Videos and Programs
Fitness

If you can survive a break-up, you can survive boot camp

Break-ups, they are horrible. Gut wrenching, nauseating, physically painful, life changing experiences. And usually by the time we reach our 40s we have had at least one, if not several in our life. And as if the break-up alone isn’t hard enough, the process of the break-up can drag out over a mind-boggling period of time. Because anytime you have been in a relationship for an extended period of time, generally you don’t just get

Read More »
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MEET CATHY

Hi, my name is Cathy and I am excited to be part of what I hear is called the blogosphere. I’m 46 years old, mother of an absolutely amazing 23 year old daughter who is my inspiration for breathing and pretty much every thing else in this world, a dedicated fitness professional for the past 20 years, owner of 4.8.12® Fitness, and now a blogger joining the multitudes of others that have something to say. This blog is dedicated to bringing a fresh and honest perspective to life and just how much it relates to fitness. My intent is to connect with all readers in efforts to bring fitness, life and common sense all together in one.

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